General
Connect with your mind, body and soul. And your partner.
Couples who practice yoga together report heightened feelings of well-being and togetherness, greater understanding and balance.
Vipul Kumar
April 14, 2021
BACKBENDING FLOW
Practicing backbends opens up the front body, increases your hip flexibility, and improves the mobility of your lumbar and thoracic spine.
Wellness coach
April 13, 2020
Yoga tips and suggestions for better and stronger 2022
Yoga is a vast ocean, having a lot of benefits which are proved both traditionally and scientifically. We’ve got some amazing yoga tips that will help you make your 2022 healthier, stronger and better.
Vikrant Dubey
January 02, 2022
5 Asanas to heat up the body
Cold winters call was asanas to heat up the body and improve the flow of oxygen and blood in the body. You can include these asanas in your daily routine.
Aishwarya Tomar
January 19, 2022
PRAGYA INSPIRED YOGA
Pragya Yoga covers all essential elements of yoga such as asana, pranayama, meditation yogic diet, and routine, important for a happy and healthy life.
Wellness coach
April 07, 2020
Yoga for Flexibility
Yoga works as an all-around facilitator for a flexible mind and body.
Aishwarya Tomar
April 20, 2021
One day or day one, you decide
What do your fitness goals mean to you? Are they motivating enough for you to take the first step? One day or day one, you decide.
Vikrant Dubey
December 08, 2021
Yoga for Cholesterol
Practising yoga for cholesterol plays an important role in helping balance cholesterol levels. Include these 5 asanas in your daily practice of yoga to deal with cholesterol issues.
Suman Kannan
November 28, 2021
Yoga for men- Myths and Reality
Yoga is a holistic practice, which effectively strengthens the body, mind, and the spirit. Unfortunately, a common misconception that ‘yoga is for women’ gets in the way of men experiencing the miracles of practising yoga.
Sarvesh Shashi
December 08, 2020
Yoga makes you better-looking. But more a better person.
All of us assume beauty is just about physical appearance, but what if I told you that beauty is a lot more than that. Practising yoga regularly gets your body all charged up that brings a healthy change inside and out.
Aishwarya Tomar
July 08, 2021
Yoga for insomnia and sleeplessness
Have you ever found yourselves restless in bed, tossing and turning, unable to sleep, overthinking until late in the nights? Ever wondered about what can be done to get into the peaceful realms of sleep? Well, we have a solution - Yoga.
Basavaraj Gollar
March 25, 2021
Pragya Yoga
Pragya Yoga is a practice to sharpen spiritual prudence, insight and intuition. It elevates inner consciousness within & creates an atmosphere of happiness and peace.
Aishwarya Tomar
July 31, 2020
YOGA WITH SCULPTS
Yoga with sculpts is an excellent way to strengthen the musculoskeletal system of the body.
Wellness coach
June 03, 2020
Paddle Board Yoga
Paddle board Yoga is about increasing focus by doing Yoga poses on a paddle board, while on water.
Sarvesh Shashi
January 08, 2021
Man Vs. yoga; Celebrate the yogi in you
Can men practise yoga? Yoga makes you strong and it helps you to become a better version of yourself. It teaches you the art of living and how to balance life in all favourable and unfavourable situations.
Subham Sri
November 18, 2021
Break-up with heartbreak
Break-ups are difficult but we’ve got you covered.
Wellness coach
September 28, 2021
Aerial Yoga
Aerial Yoga comprises basic to advanced postures which can be performed in partial or fully suspended manners.
Aishwarya Tomar
July 25, 2020
Yoga routine for workaholics to get into shape - quick fitness hacks
With busy schedules and a sedentary lifestyle making time to take care of your health becomes difficult. To solve for that we’ve got some quick fitness hacks just for you.
Shraddha Iyer
January 25, 2022
MOBILITY FLOW
The mobility flow focuses on postures that can be done dynamically and focus on joint movements.
Wellness coach
April 20, 2021
Importance of balance in life
Balance is what makes you, gives you a definite personality and determines how you react to situations in your life.
Radhika Arora
October 18, 2021
Yoga for brides-to-be
Yoga for brides-to-be is an article that will help you to get ready for one of the biggest and most important days of your life.
Teena Hooda
January 07, 2020
25 forms of yoga
25 forms of yoga.
Jahnavi Patwardhan
April 17, 2022
DEEP STRETCH FLOW
Deep stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back.
Wellness coach
November 10, 2020
Yoga in the morning vs. Yoga in the evening
Morning and evening yoga both have their own pros and cons which depends on one's lifestyle, work conditions and individual requirements. Read the blog and decide which one is for you.
Teena Hooda
February 08, 2021
YOGA WITH A BELT
Yoga with a belt is great to get a more intense stretch.
Wellness coach
May 15, 2020
DETOX FLOW
Detox flow is specially designed to release all the toxins from the body through the practice of a unique combination of asanas, pranayamas, and kriyas.
Wellness coach
December 21, 2020
WARRIOR FLOW
This flow focuses on creating a sequence using different warrior poses.
Wellness coach
November 02, 2020
Asanas for those pressed on time and always on the go
Staying fit and healthy needs consistent practice but it can get difficult when you have a stressful fast-paced lifestyle. In this blog, we’ll tell you some quick yoga poses for days when you are pressed on time.
Teena Hooda
January 10, 2022
INSIGHT INSPIRED YOGA
This form is to bring all the senses inwards in the age and time when we are bombarded with information, visually in sound and in other ways and there is an information overload.
Wellness coach
June 10, 2020
Yoga to fight seasonal allergies
Each season has its unique beauty. But while we're enjoying the warm sun or the scenic rains we are also vulnerable to suffer from seasonal allergies and illnesses.
Basavaraj Gollar
June 12, 2021
14 types of Pranayamas
Pranayama means regulation of the prana or life force by regulating the breath. Here are 14 types of pranayamas that you can practise.
Jahnavi Patwardhan
April 04, 2022
ASHTANGA YOGA
Ashtanga Flow is a traditionally structured flow to overcome the odds, designed along the path of internal purification for revealing the universal self-contained within.
Wellness coach
March 11, 2020
CORE YOGA
This class is made of postures that focus on the core region to bring strength as well as toning to the body.
Wellness coach
October 18, 2020
One thing every mom must do, to do everything
Motherhood is challenging. In the constant run towards making life comfortable, self-care always takes a backseat. Let us take a look at a few asanas that will help you regain your powerful and eccentric self; which in turn gives you all the strength to be the superwoman!
Sneha Sharma
April 04, 2021
5 asanas to build your kid's immunity against flu
Here are five simple yoga asanas that help regulate the immune system, keep it strong and healthy to endure infections and boosts the immune function.
Siddhi Pareek
January 03, 2021
Boost your stamina with these five effective yoga asanas
‘Mind over matter’, is an age-old saying that holds true in every challenge we face. Whether the hurdle is a mental or physical one, it is only conquered when one pushes their limits and gets out of their comfort zone. Let's explore these five yoga asanas to unleash the path to absolute stamina and energy.
Sarvesh Shashi
December 18, 2020