De-stress
Even on your worst day, here are a few things you can be grateful for
Some days you wake up feeling blue and on some, you feel blue because of the events occurring around you. While you might feel sad and disheartened throughout the day, here’s an exercise that will help you to turn around your sad days into happy ones.
Dhiral Sampat
September 20, 2020
Beginners guide to meditation
If you’ve wondered how to meditate? Is meditation for me? Is there only one way to meditate? This blog is your go-to guide.
Shraddha Iyer
December 13, 2021
How to breathe properly? Read to know more.
The science of breathing is ill-explored, as it comes to us naturally, we don't give it the attention it deserves. These simple breathing exercises will help you recognize how to breathe properly through yoga.
Shraddha Iyer
October 15, 2021
Yoga for stress
Stress is not only mental but also have physical impacts. Practise yoga for stress to manage the often neglected symptoms and effects of stress.
Suman Kannan
November 03, 2021
Yoga for anger management: Top 5 poses for anger control
Anger is an emotion we all have felt at least once in our lives. Yoga for anger management works wonders to release this negative emotion and replace it with positive reinforcements.
Suman Kannan
October 26, 2021
6 ways to deal with the lockdown stress, once again!
With speculation about an impending third wave of COVID-19 in India, and the anxiety around lockdowns and its effects on our lives. What are the ways that we can bring our lives to as close to normal as we can while being safe at home?
Pankhuri Agarwal
September 02, 2021
How to put your mind to mindfulness
Have you heard of mindfulness? It’s the buzzword in fitness circles. But what does it really mean? Click here to know more.
Shraddha Iyer
September 19, 2021
5 effective ways to combat stress and anxiety
Yoga is universally acclaimed to be the best solution for purifying the mind, body and soul. Here are a few poses that will help you ease your anxiety disorders and lead a stress free life.
Radhika Arora
August 19, 2021
Let your mood swings take a walk with yoga
Mood swings are often side effects or symptoms from various ailments, physical and mental. Yoga provides for the perfect neutral zone where these emotions are put to rest and are allowed to take a back seat. Here's how.
Shraddha Iyer
August 29, 2021
Meditation techniques for anger management
Meditation is the game changer in anger management and here’s how!
Shraddha Iyer
February 16, 2021
Meditation - the quiet way to deal with anger
Meditation, a practice of quieting the mind to listen to the voice within.
Aishwarya Tomar
March 17, 2021
Laughter Yoga, and some serious benefits
Laughter essentially does the opposite of what anger does. It elevates your mood and mental state while you laugh and for a while well after! Here’s how.
Teena Hooda
October 25, 2020